5招让你的一天不止24小时

       不要打乱自己的生物钟

         If you’re an early riser, great. If you’re a night owl, that’s fine. Just don’t try to change that unless you absolutely have to for reasons that can’t be avoided.

        如果你习惯于早起，很好。如果你是个夜猫子，也没问题。除非有什么不可避免的因素迫使你不得不打乱，请不要试着去改变。

        Night owls and early risers are equally productive; they just produce the results at different times of the day. For example, I’m writing this piece at nearly midnight, just as my creative juices are beginning to wind down for the night. Other writers may have already gone to bed well before this time and are up at the crack of dawn to tackle their next work. I’ve tried to fight my body clock more times than I’d like to recall – and it isn’t worth the battle. go with the flow on this one – you’ll be better off for it and so will your work.

        夜猫子和早起者的效率都是十分高的，他们只是在一天的不同时间段进行工作。例如，我在接近午夜的时候写着这篇东西，我的创作灵感也是在晚上不断涌现。其他作家也许早就已经上床睡觉了，在黎明破晓之前就起床开始他们的工作。我曾经试图去打破自己的生物钟——但实际是毫无意义的，就顺着你的生物钟就好——这对于你和你的工作来说都会很好。

        3. Eat less and eat well – but eat more frequently

        吃得少吃得好——但频率要高

         Breakfast, lunch and dinner are key meals to have every day, but they aren’t enough if you want to keep the energy going. You need to eat a little bit less during those pre-ordained meals and at 2-3 more eating periods during your day.

         早餐、中餐和晚餐是每天的主要三餐，如果没有足够的摄入你将不能获得一天工作的能量。你需要在吃固定餐之前少量进食，一天多吃两到三次。

          Of course, you need to eat well. Try to limit your sugar and caffeine intake. I have found that a small amount of almonds and some cucumber at the ready always makes for a good snack to keep me going. Don’t sacrifice your health for more time – because doing that will have the opposite effect.

          当然，你需要吃得好。尽量限制糖和咖啡因的摄入。我发现少量的杏仁和黄瓜真的是让我继续工作的好零食。不要为了获得更多时间来牺牲自己的健康，因为效果会适得其反。

        4. Stay hydrated

        时刻补水

         Drink plenty of water. Keep a water bottle nearby and try to drink water that isn’t ice cold – the body has an easier time dealing with it that way.

        喝大量的水。在身边就放一瓶水，不要喝冰水，让身体可以更好的去消化。

        Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake – some teas are chock full of the stuff.

        如果你需要休息的话，茶也是不错的选择。但是记住要限制咖啡因的摄入——有些茶的咖啡因含量非常高。

         5. Do the hard work up front

        不要一开始就做难的工作

          Get the tough stuff out of the way early on. Whether that’s setting up a system so that you can be more productive or whether it is a task that is going to take more mental and physical energy to complete, do those things off the top.

         一开始的时候把那些困难的活先放一边吧。无论是建立一个让你更有效率的系统还是需要你花很多脑力体力完成的任务，都把它们放到后面去做。

         Setting up an app like Evernote, Hazel or whatever task manager you choose takes some doing in the beginning, but if you spend the time doing the hard work up front it will pay off in spades over the long haul.

         一开始你可以先做个笔记，或者选择其他任何对任务的安排，但如果你一开始就做最难的部分，那么接下来你的工作会遭到很长的停滞。

         These 5 tips may seem simple enough, but they are not so simple to maintain. But if you keep at it and keep your eyes on the prize – which is more time for you to do what you really want – then you’ll find that sticking to them is time well spent.

       这五个小贴士似乎够简单的了，但要坚持下去却不容易。但如果你坚持下去，关注一下成效——你有更多的时间做自己想做的事情——那么你会发现坚持它们可以更好的利用时间。